Let go. Live fully. Love more.

Do want to...

• feel more joy?
• experience more of life?
• find balance?
• live with self-acceptance?
• increase love and compassion?
• feel free in your free-time?

Or, better yet, feel free all of the time?

Many of are challenged as we navigate a fast-paced, plugged-in world and minds that tend to be cluttered with lists of "to-dos" and "shoulds", negative self-talk, regrets from the past, worries about the future, and feelings of stress.

Generate joy. Increase compassion. Practice forgiveness.

Learn and practice time-honored practices that enhance your ability for

• well-being and joy
• presence
• love, including self-love
• acceptance, including self-acceptance
• compassion, including self-compassion
• forgiveness

What to expect

This workshop experience for beginners to experts will include facilitated:

• Discussion about mindfulness, meditations, and working with difficult emotions
• Practice of mindfulness (Insight) meditation
• Practice of loving-kindness (Metta) meditation
• Mindful eating practice
• Practice of compassion (Tonglen) meditation
• Practice of forgiveness meditation

Price

$50 Workshop

$90 Workshop and 4 CE*

Discounts available for military and first responders. Email [email protected] for details.

*CE Credit approved by the Florida Department of Health for ARNP, RN, LPN, LM, RD, and nutritionists. Professionals who can provide documentation of attendance and receive reciprocal CE from their certifying organizations can be provided with a certificate of attendance.