Learn the connection between health and nutrition, gain practical cooking skills, and know which foods that have the most impact on preventing and reversing the most common health conditions. - Discover foods that make the most impact in addressing common health concerns. - Learn how to choose foods that fill you up but will help manage weight, cholesterol, blood sugar, and blood pressure.

Host: Heather Borders, Registered Dietitian, with Kailo Nutrition

When: Sunday, January 27; 1:00 PM - 3:00 PM

Where: Native Sun: 11030 Baymeadows Road, ;Jacksonville, Florida 32256

What: The grocery store can be overwhelming. We get that. Ask all of the burning questions:

• What's really low fat?
• How much salt should we consume?
• Should I really avoid gluten?
• What's the most appropriate sweetener?

Contact Information: [email protected]| 904-250-0910